Track session led by Wye Valley Runners
Hereford Leisure Centre - 6:15pm
Warm-up, drills and strides, then 800 m with a 1 min recovery and 400 m with 30 secs recovery x 30 mins, warm down.
Warm-up, drills and strides, then 800 m with a 1 min recovery and 400 m with 30 secs recovery x 30 mins, warm down.
Bookings can be cancelled until 18:15 on 06/04/2026.
